CBT, or Cognitive Behavioral Therapy, is a highly effective and evidence-based treatment for depression and other mental health disorders. By focusing on the relationship between thoughts and behaviors, CBT addresses maladaptive core beliefs that contribute to severe depression. My approach involves identifying automatic thoughts in specific situations and reshaping the underlying beliefs behind them. While results vary, CBT has consistently proven to be a powerful alternative to medication for alleviating depression.

Exposure therapy, a form of CBT, is highly effective for treating anxiety. As an online therapist, I use this method to help clients gradually face their fears, reducing the control anxiety has over their thoughts and behaviors. Exposure therapy involves active collaboration, where we identify anxiety triggers and create a plan to confront them. Through this approach, we can reshape your reactions and empower you to reclaim your freedom.

Through my studies, I learned that internet addiction requires a unique approach, different from traditional methods used for substance use disorders. As an online therapist specializing in anxiety and internet addiction, I’ve developed a tailored CBT program targeting the underlying causes, such as purposelessness and reactions to boredom. Recognizing internet addiction as an impulse-control disorder, my approach focuses on changing the thoughts that lead to unconscious phone use. Stop wasting hours online and take control of your life. Sign up for a free consultation to see if this program is right for you.

Career burnout is a growing issue that can lead to severe anxiety and a lack of fulfillment. As an experienced online therapist, I use CBT to help clients manage and overcome burnout by addressing the thoughts and behaviors contributing to their stress. My approach focuses on identifying negative thought patterns, improving coping mechanisms, and restoring balance in your professional life. If you're struggling with burnout, online therapy can provide the support you need to regain your energy and passion for your career.