I’ve realized from personal and professional experience that people without a life purpose can fall into a deep depression. I work with people to help them understand their unique strengths and interests, and how they can contribute to this world. I believe that there is a reason for everyone to be alive, whether you know it or not. Through coaching, we explore your past and uncover your interests by focusing on what activities you enjoyed as a child. We use this information to then build a narrative, and a concrete plan to move forward. With intentional goals and a concrete strategy, we can move away from overthinking and take action.

By integrating motivational techniques and personalized fitness strategies, I’ll help you clarify your goals, navigate challenges, and make meaningful progress towards a healthier and more fulfilling lifestyle. Whether you’re looking to break free from unproductive habits or enhance your gym routine, I’m here to guide you every step of the way.