Bridge the Gap Between Who You Are and Who You Could Be
Break free from limiting beliefs, conquer avoidance, and create the life you’ve always imagined—wherever you are in the world
here’s how i can help
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Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors to improve emotional regulation and develop healthier coping mechanisms. By addressing the connection between thoughts, emotions, and actions, CBT helps individuals create lasting changes in their mental health and well-being.
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Fitness Coaching
Fitness coaching is a collaborative process where I help you achieve your health and fitness goals by providing expert guidance, support, and accountability. With over 15 years of experience in the gym and a certification as a fitness coach, I combine my background as a therapist with specialized fitness knowledge to empower you to overcome obstacles and transform your routine.
but wait, there’s more…
MY PROMISE
Science-backed Therapy
Evidence-based Cognitive Behavioral Therapy (CBT) will help you recognize maladaptive thought patterns and cognitive distortions that are holding you back.
Confidential
As a therapist, I am subject to HIPAA requirements to remain confidential with any information you disclose to me during our sessions.
I'm dedicated to staying up to date with the latest therapeutic developments and continuously expanding my knowledge to ensure that my clients receive cutting-edge therapy tailored to their needs.
Up-to-date
I have a Master’s Degree (M.Sc.) in Neuroscience & Psychology and spent 2 years studying addiction. I have a deep scientific understanding of mental illnesses like depression, anxiety, addiction, and how to treat them.
Qualified
what you can expect
How Can I Help?
If you’re interested in getting in touch with me, please fill out the following form so that I can better understand what brought you to my page, and how I can help you.
I try to answer all emails within 24 hours of receiving them.
I’m looking forward to getting to know you :)
